Plug into your hard-wired happiness

Via TED, this is like my mindfulness class in a nutshell (less the meditation practice):

Srikumar Rao says we spend most of our lives learning to be unhappy, even as we strive for happiness. At Arbejdsglaede Live! 2009, he teaches us how to break free of the “I’d be happy if…” mental model, and embrace our hard-wired happiness.”


philosophy, Religion